Deep Tissue Massage is a therapeutic massage technique that focuses on releasing chronic muscle tension and pain by targeting the deeper layers of muscles and connective tissues. It involves slow, firm pressure and deep strokes to break up adhesions (knots) and improve mobility.

Techniques Used in Deep Tissue Massage:
✔️ Slow, deep strokes – to reach deeper muscle layers
✔️ Friction – to break down scar tissue and adhesions
✔️ Trigger point therapy – to release muscle knots
✔️ Stretching – to improve flexibility and range of motion

Benefits of Deep Tissue Massage:
✅ Reduces chronic pain and muscle stiffness
✅ Improves posture and mobility
✅ Relieves tension from stress or injury
✅ Breaks up scar tissue and adhesions
✅ Enhances circulation and promotes healing

This massage is ideal for those with chronic pain, muscle tightness, or injuries and is especially beneficial for athletes or individuals with physically demanding lifestyles.